brazilian jiu jitsu

Building A Better You Through Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a Martial Art that not only teaches effective self-defense moves, but also teaches confidence, self-reliance, and self-esteem. Brazilian Jiu-Jitsu (also known as Gracie Jiu-Jitsu) has been formulated and perfected over the years to teach methods that allow smaller and weaker people to take down bigger and stronger opponents. For this main reason, it is one of the most highly recommended self-defense classes for women and is attractive to all ages and levels.

What happens in a BJJ class?

Having fun while learning self-defense isn't the only thing that happens during a Gracie Jiu-Jitsu class, it also helps participants build strong muscles, burn fat, increase stamina and endurance, and is one of the most effective fitness exercises you could possibly choose.

During a Brazilian Jiu-Jitsu class participants will switch from self-defense moves like take-downs, chokes, and locks to other warm-up and cool-down activities to keep their heart rates in "heart-healthy" fat burning and cardio zones. The constant movement throughout classes, as well as the variety of movements performed, is great for conditioning and building endurance. Additionally, the techniques and tactics taught in a Gracie Jiu-Jitsu class help improve flexibility, balance, and muscle coordination.

What are the health benefits?

The defense maneuvers taught in BJJ classes help to build strong muscles and burn body fat -- transforming your body into the one you've always wanted. It is one of the most efficient forms of fitness and is a guaranteed promise to get your body into a healthy shape so that you can live a long, happy life.

Brazilian Jiu-Jitsu can help to build a better you because it promotes healthiness. Getting involved in an engaging and fun fitness activity helps people to maintain a healthy lifestyle and healthy choices, as well as promote an overall positive outlook on life. Facilities that offer the best Brazilian Jiu-Jitsu classes like in Fredericksburg, Virginia, focus on teaching not just moves and exercises, but how to use the discipline and respect learned in their classes in other aspects of your life.

People who have made a commitment to practicing Martial Arts in their lives are healthier, more fit, know how to balance a healthy diet, and tend to have less diseases caused by weight problems than those who do not. Brazilian Jiu-Jitsu also offers a way to release frustration and anger, giving participants a chance to take their anger out in a class or in the ring in controlled amounts, so that they know how to better control their emotional states.

Can I use BJJ as a form of self-defense?

Brazilian Jiu-Jitsu boosts confidence in your ability to protect yourself and in your self-reliance. The techniques and tactics taught in class help to prepare you for any type of altercation you may come across in life where you must defend yourself. For those not interested in professionally taking up Brazilian Jiu-Jitsu, classes won't center around teaching you how to fight, but will rather teach you how to protect yourself if you absolutely had to -- and how to succeed in doing so. Knowing that you aren't dependent on anyone else for your safety is empowering and will make you more of an independent person, helping to build a better you.